How about a quick, nutrient packed breakfast that tastes amazing? Sign me up! These Strawberry Vanilla Protein Pancakes will satisfy your your sweet tooth and your gut health and they’re egg free for anyone who is taking a break from eggs or doesn’t eat them.Enjoy a fiber and protein rich breakfast
Looking for a quick and easy dinner? Try this One Pan Coconut Lime Tofu! It’s a simple, one-pan meal that’s healthy and delicious and covers all of your nutritional bases. (If you’re looking for an omnivore version with chicken, click here.)The protein-rich tofu adds 20+ grams of protein per serving
Looking for a quick and easy dinner? Try this One Pan Coconut Lime Chicken! It’s a simple, one-pan meal that’s healthy and delicious and covers all of your nutritional bases (if you’re looking for a vegetarian version with tofu, click here.)The protein-rich ground chicken adds 30+ grams of protein p
Looking for a simple and delicious healthy dinner that comes together in one pot? Check out this easy Turkey Soup! (Check out a vegetarian version with tempeh right here!)This meal has all the nutrient building blocks your body needs: turkey for your source of protein, rice for your carbs, olive oil
Looking for a simple and delicious healthy dinner that comes together in one pot? Check out this easy Tempeh Vegetable Soup! (Check out an omnivore version with turkey and rice right here!)This meal has all the nutrient building blocks your body needs: tempeh for your source of protein, and carbs, o
Chocolate and peppermint have a special place in my heart during the holidays– and if you’re a fan too, today’s cupcake recipe is going to be one you’ll enjoy making and sharing with everyone on your list!These cute mini cupcakes are bursting with minty zing and holiday cheer – plus an extra boost o
Check out these festive Gingerbread Protein Mini Muffins! They’re a sweet little treat with a bonus serving of protein so you don’t have to stop at one!One of my inside tips for anyone who is looking to support a body composition goal (or lose weight or get toned) is to really prioritize protein. I
Looking for a balanced breakfast? Check out this Turkey and Potato Hash! It’s a simple, one-pan meal that’s healthy and delicious and covers all of your nutritional bases. I’ve included a Vegetarian option for you too with tempeh (an excellent plant based protein source).I’m always looking for ways
This simple, high-protein egg-free breakfast scramble is a great way to start your day! It will boost your energy, give you a solid serving of protein, plus fiber rich veggies and energy-boosting carbs.I’m always looking for ways to work garlic into the conversation my body is having because it’s ri
One of my top priorities each day is to be intentional with my nutrient intake. With my focus on getting a solid serving of protein at each meal, I like to have some creative options for breakfast that also support a healthy gut and lasting energy to set me up for a great start to my day.This protei
One of my top priorities each day is to be intentional with my nutrient intake. With my focus on getting a solid serving of protein at each meal, I like to have some creative options for breakfast that also support a healthy gut and lasting energy to set me up for a great start to my day.This protei
This cozy Collagen Apple Cider is a new Fall fave, just in time for the weather to start getting chilly.And while we’re warming up our bones by the fire, how about supporting them too with an extra dose of collagen? In fact, this Collagen Apple Cider recipe is a festive way to support our bones, joi
Energize your day with these awesome Almond Joy Protein Bites! If you’re looking for a convenient, whole food snack to take on the go, these bites are so quick and easy to make. They’re also a wholesome option if you’re looking for a midday pick-me-up or a healthy dessert.Personally, I focus on cons
Fuel your body with this awesome Berry Green Smoothie! The combination of fresh berries, greens, collagen and berry green protein pack a mighty nutrient punch in a small but delicious package!Berries are an amazing source of antioxidants and fiber, which is essential for our gut health and supportin
Looking for a fun dinner that comes together quickly and is sure to please everyone in your family? You’ll love these tasty turkey (or tempeh) tacos!When it comes to healthy eating, I start with protein, then decide what carbs I’ll include, and which fats will work well with those choices. I also
I think you’ll love this fresh and healthy Tempeh Lentil Salad! This recipe is full of nourishing ingredients that support optimal digestion, plus it serves up 32 grams of protein. It’s perfect for Summer or anytime you’re looking for something you can serve warm or chilled!If you’re a vegetarian, o
This frosty Blueberry Vanilla Smoothie is one of my faves, especially when it’s warm outside! I love the delicious flavor combo and that it takes just moments to prepare. Plus, it’s a refreshing way to boost your protein intake and help optimize your gut health!The combination of fresh blueberries,
Boost your protein intake even while enjoying a tasty treat! These delicious Chocolate Protein Donuts really hit the spot when you’re looking for a chocolate fix, but want to minimize the impact of excess sugar on your system – and they also work as cupcakes if you don’t happen to have a donut pan!P
Looking for a quick and easy dinner? This healthy and delicious eggroll in a bowl with ground chicken or tempeh is a tasty meal that’s easy to put together!The protein-rich ground chicken (or tempeh) compliments the fresh flavors from the carrots, cabbage and ginger. With 30+ grams of protein per se
Chocolate and Cherries are one of my favorite flavor combos – and if you’re a fan too, today’s muffin recipe is going to be one you’ll enjoy making again and again!They have just the right amount of sweetness plus an extra dose of protein to fuel your body for whatever activities you have going on.C
These delicious Apple Oatmeal Protein Muffins are a great way to start your day! They will boost your energy, give you an extra serving of protein, and they’re great pre or post workout, for breakfast or as a quick mini meal.I’ve added my I ❤️ Vanilla Protein powder to up the protein content and he
Looking for a quick and easy dinner? Try this Smoky Beef and Potato Skillet! It’s a simple, one-pan meal that’s healthy and delicious and covers all of your nutritional bases. I’ve included a Vegetarian option for you too with tempeh (high in protein).This meal has all the nutrient building blocks y
This delicious Chocolate Protein Mousse is healthy, easy to make and tastes like a decadent treat!It’s a satisfying way to boost your protein intake even while enjoying dessert! Protein helps stabilize your blood sugar, makes you feel more full and satisfied and has the added benefit of supporting m
Turn up the holiday tunes, get out your favorite apron and bake yourself a batch of these healthy Christmas Cookies!I’ve been experimenting with my protein powders to give these tasty holiday treats a little boost and balance out the nutrient profile. Most cookies are very high in sugar and fat, wit
