Looking for a quick and easy dinner? Try this One Pan Coconut Lime Tofu! It’s a simple, one-pan meal that’s healthy and delicious and covers all of your nutritional bases. (If you’re looking for an omnivore version with chicken, click here.)The protein-rich tofu adds 20+ grams of protein per serving
Looking for a quick and easy dinner? Try this One Pan Coconut Lime Chicken! It’s a simple, one-pan meal that’s healthy and delicious and covers all of your nutritional bases (if you’re looking for a vegetarian version with tofu, click here.)The protein-rich ground chicken adds 30+ grams of protein p
Looking for a simple and delicious healthy dinner that comes together in one pot? Check out this easy Turkey Soup! (Check out a vegetarian version with tempeh right here!)This meal has all the nutrient building blocks your body needs: turkey for your source of protein, rice for your carbs, olive oil
Looking for a simple and delicious healthy dinner that comes together in one pot? Check out this easy Tempeh Vegetable Soup! (Check out an omnivore version with turkey and rice right here!)This meal has all the nutrient building blocks your body needs: tempeh for your source of protein, and carbs, o
Looking for a balanced breakfast? Check out this Turkey and Potato Hash! It’s a simple, one-pan meal that’s healthy and delicious and covers all of your nutritional bases. I’ve included a Vegetarian option for you too with tempeh (an excellent plant based protein source).I’m always looking for ways
Looking for a fun dinner that comes together quickly and is sure to please everyone in your family? You’ll love these tasty turkey (or tempeh) tacos!When it comes to healthy eating, I start with protein, then decide what carbs I’ll include, and which fats will work well with those choices. I also
Looking for a quick and easy dinner? This healthy and delicious eggroll in a bowl with ground chicken or tempeh is a tasty meal that’s easy to put together!The protein-rich ground chicken (or tempeh) compliments the fresh flavors from the carrots, cabbage and ginger. With 30+ grams of protein per se
Looking for a quick and easy dinner? Try this Smoky Beef and Potato Skillet! It’s a simple, one-pan meal that’s healthy and delicious and covers all of your nutritional bases. I’ve included a Vegetarian option for you too with tempeh (high in protein).This meal has all the nutrient building blocks y
These Southwest Sweet Potatoes are so delicious and super easy to make! They’re full of nutritious ingredients to fuel your body with lasting energy, and are perfect to make ahead of time to ensure that you’ll have something ready to go for your lunches or dinners for the week.In this recipe, the gr
Wondering what’s for dinner? Try this Thai-inspired aromatic One-pot Chicken (or Tofu) Soup with Basil-Coconut Rice! It’s a simple, one-pot meal that’s healthy and delicious and covers all of your nutritional bases.This meal has all the nutrient building blocks your body needs: chicken or tofu for y
Wondering what to make for dinner? I got you covered for the week with a sample week of recipes from My Dinner Plan! Below you’ll find a menu (with omnivore and vegetarian options). Feel free to make them all, or just try a couple – it’s totally your choice!Inside My Dinner Plan (which functions lik
If you love fish tacos, this healthy twist is super easy to make at home! These Fish Tacos with Cilantro Lime Slaw are a healthy crowd pleaser – or you can make them just for yourself! You can also make them with tofu to skip the fish if you’re so inclined – recipe alternative included below.If you’
Looking for a time-saving, healthy and delicious recipe to make? This Smoky Chicken with Roasted Tomato Pilaf is easy to make and covers all of your nutritional bases.The savory baked chicken in this recipe pairs perfectly with the fresh flavors from the tomatoes, onion and cilantro and is super eas
Looking for a time-saving, fast and delicious recipe to make? You’re in luck! This One Pan Lemon Dijon Salmon and Veggies is so simple and can be served in a number of different ways – to make your life easier and healthier. I’ve included a Vegetarian option too!This recipe consists of three main in
I love experimenting with new recipes in the kitchen and this one was so good I really wanted to share it with you!This healthy and delicious cilantro shrimp and rice noodle bowl is the perfect quick and easy lunch or dinner recipe! I’ve also included a Vegetarian option in case you prefer not to ea
This healthy and delicious chicken and zucchini noodle salad with peanut sauce is just the perfect fast and easy dinner recipe!The protein-rich seared chicken is the perfect compliment to the fresh flavors from the carrots, cabbage and peanut sauce. You can easily customize this by adding in veggies
If you’ve been looking for some new dinner ideas, this healthy turkey meatloaf with spiced butternut squash and green beans is simple, balanced, and delicious! It’s one of my go-to meals right now since the warm, savory flavors of this dish are so nourishing and it covers all my nutrient bases.When
If you’re a fan of avocados and you’re looking for a fast and easy recipe to spice things up, I’ve got something for you! The protein-rich seared chicken in this recipe pairs perfectly with the fresh flavors from the avocado, tomato and basil topping and is super easy to customize and vary. You can
If you’re looking for a simple, quick and delicious dinner, this Lemon Garlic Salmon does the trick! It’s super easy to make, and flavored with fresh herbs, garlic and lemon so the natural flavors shine through.In this recipe I’m using Wild-caught Alaskan salmon, which is great source of protein (1)
If you enjoy Chinese takeout, you will love this 30 minute Orange Chicken recipe. Classic orange chicken is deep-fried and coated in a sugary orange sauce which while tasty, isn’t always the healthiest option to help us reach our goals.The good news is that you can make a healthier, delicious versio
When you’re short on time and dinner ideas, this one pan teriyaki salmon with vegetables is fast, balanced, and delicious! You’ll get quality protein and healthy fat from the salmon, and lots of vitamins, micronutrients and healthy carbs from the vegetables.This recipe consists of three main ingredi
This one pan Lemon Mustard Chicken is so delicious and since most of the ingredients are pantry staples, it’s an easy one to cook on a busy weeknight!I’m a big fan of adding a lemons to my recipes because they are a great source of Vitamin C, an essential vitamin that supports our immune system an
This past weekend was cold and snowy which had me craving something warm and nourishing. I thought I’d take advantage of being inside and experiment in the kitchen with a new recipe – perfect for cozy days.I’m excited for you to try this delicious and easy “cheesy” broccoli soup! It’s gluten free, d
I’ve been experimenting with new recipes in the kitchen lately and this one was too good not to share! This Roasted Red Pepper Chicken is so easy to make, and you don’t need many ingredients. You could serve this over a salad, over quinoa, rice or potatoes, or enjoy it just the way it is.I’ve also i
