Welcome to The Betty Rocker Show, the place to be to nourish your mind, love your body, and rock your life.My guest today is Tricia Nelson, an Emotional Eating expert and the author of the #1 bestselling book, “Heal Your Hunger- 7 Simple Steps to End Emotional Eating Now.”Tricia herself lost fifty p
Let’s normalize that when we sit up our stomach will fold over, and if we’re relaxed it will stick out…Your body is allowed to not look posed or smooth or “flawless” at all times and it’s natural for it to bulge and bump and wrinkle.Are you going to stop being my friend or value me less because my b
“I don’t have motivation.” “Can you motivate me?” “Why can’t I get motivated?” “What’s wrong with me?” “I just don’t have the same motivation that I used to.”Sound familiar? I’m here to help. I’ve got 5 things that may be behind your struggle, and some ideas to help you get back on track. But first,
Welcome to The Betty Rocker Show, the place to be to nourish your mind, love your body, and rock your life.It is so great to have you here for the final episode of season one of The Betty Rocker Show. If you have been inhaling all of the amazing content that came from our fantastic guests this seaso
Welcome to The Betty Rocker Show, the place to be to nourish your mind, love your body, and rock your life.Today we’re diving in with Kine Corder, a Nationally Certified Counselor and Clinical Hypnotherapist. She is also a best-selling author, an international speaker, and the CEO of Presidential Li
Welcome to The Betty Rocker Show, the place to be to nourish your mind, love your body, and rock your life.My guest today, Cynthia Garcia, is a celebrity nutritionist, life coach, bestselling author of The Hungry Hottie Cookbook, and you may have seen her on Khloe Kardashian’s Revenge Body, where sh
A healthy body is the BYPRODUCT of a healthy lifestyle, and that includes the way you eat, train and sleep, sure, but even more importantly it’s how you think, talk and show up in life.Your body is always in transition and transformation. Trying to force it to be what it was a month ago, or what it
I know it’s hard to keep going sometimes. I know sometimes it all just feels too heavy to carry. I know you may look back and wish certain things had happened differently. That you hadn’t made that mistake. That you had taken that chance when you had it.💙But despite all of that, you also are someone
Welcome to The Betty Rocker Show, the place to be to nourish your mind, love your body, and rock your life.Tuning into our inner wisdom and strengthening our intuition can be one of the greatest ways to get more out of life on every level, reduce stress and feel more deeply connected to yourself and
You are so worth it. Change is hard, but staying in the wrong situation too long is draining.Trust yourself and your intuition.Know that you are evolving and growing every day and you cannot help but attract what you are putting out.That’s why you’ll simply outgrow or lose your connection to certain
Welcome to The Betty Rocker Show, the place to be to nourish your mind, love your body, and rock your life.Today I’m excited to welcome my dear friend, inspirational speaker and emotional empowerment expert, Sarah Prout. She went from living on welfare as a single mother in Australia to becoming an
Welcome to The Betty Rocker Show, the place to be to Nourish Your Mind, Love Your Body, and Rock Your Life!Today we are kicking off this show, and I’m thrilled that you’re joining me! I wanted to host this podcast for you to have a place to hear more of my philosophies, learn the strategies, framewo
So I was wondering, what is your biggest challenge when it comes to being consistent?Personally what stops me up sometimes is feeling overwhelmed by how much there seems that I have to do.I think we too often block ourselves from consistency by thinking we have to take this “all or nothing” approach
You can get this tank top right here!Just wanted to share some reflections I’ve been having from seeing how hard so many of my beautiful readers are on themselves.Just so you know, I like you just the way YOU are. Seriously, don’t ever feel that you have to be “like” anyone else to be the BEST VERSI
You know….sometimes life doesn’t give you what you think you want.Not because you don’t deserve it……..but because you deserve MORE.How many times have I felt beaten by life because I didn’t get “the job” “the guy” “the recognition” “the apartment” “the loan” or whatever “it” was – and not too far do
I was just remembering how I used to compare myself to pictures of girls I saw in magazines and think, ‘if I looked like her my life would be so much better.’People would like me, they would want to do things with me, I would be so powerful.But then I met a lot of the girls who were in those photos
Last night, a woman named Jess wrote me on instagram to say,I feel horrible! I did the 30 day challenge consistently and was down to the last 4 weeks of the 90 day and slacked off. Between moving into our new house, finishing renovations, work and getting my 3 kids ready for back to school I’ve defi
If you’re facing something difficult today, I want to share a great tool that has really helped me get out of that energetically draining head space that can come up when unexpected curveballs come my way.1: Write down the challenge you’re facing, or situation you’re in in detail.Describe it.Feel fr
You’ve probably heard me say by now that it’s not “all or nothing” – it’s ALL OR SOMETHING. ❤️When you’re shifting your life to a healthier version, it can be overwhelming to feel like there are so many “things” you’re suddenly “supposed” to do.Here’s the truth:You have today, right now.Yesterday do
Just wanted to share some reflections I’ve had about perfection.Sometimes I think we hold ourselves to this impossible standard that comes from our perception of the success of others. But the truth is we never know anyone’s full story from the outside.At the end of the day, it’s between you and YOU
Sleep.Nutrition.Stress Management.Exercise.These are the 4 “Legs” of your healthy physique “chair.” Take one away, you can still sit on the chair. Take 2 away and you’ve got problems. Focus too much on one and you can tip the chair over.The goal is to try to get all 4 areas to be important. And when
I’m really happy right now.Happy it’s almost Fall, happy for progress I’ve made, happy you’re in my life to share the journey.Some days are just like this, where you feel so aligned.But not every day is going to be your “best day.” You aren’t required to be “happy” 24/7.I read this great quote that
The greatest investment you can make for a happy, healthy life is an investment in yourself. Today I’m talking about three major areas that stand the test of time when it comes to exponentially expanding your quality of life and giving you a massive Return on Investment. Those 3 areas are…1. Relatio
We really never know what’s around the next corner, and it’s during times of stressful upheaval when the WHOLE POINT of taking such good regular care of our bodies, minds, and spirits can become crystal clear.I mean, we can set goals for ourselves all day long around things like how we feel in a bat
