This tasty salad is an ode to the Fall season, and shines with flavor. When you’re short on time and dinner ideas, this crisp medley featuring pears, leeks and salmon cakes is balanced and delicious! You can check out a vegetarian version here!Salmon is a great source of Omega-3 fatty acids, which
This tasty salad is an ode to the Fall season, and shines with flavor. When you’re short on time and dinner ideas, this crisp medley featuring pears, leeks and crumbled tempeh is balanced and delicious! You can check out a version with salmon here!Tempeh is a versatile food traditionally made from
I love making homemade gifts for my family and friends, and this year we had an abundance of pears! I had never tried making pear butter before (kind of a cross between applesauce and jam) and I thought it sounded really good!My “secret” ingredient for this one was collagen (and YES, you can leave i
I love this Green Bean Chickpea Salad with chicken (try the vegetarian version here) because the flavors absolutely pop! And it’s an incredibly nourishing one-bowl recipe that saves time and provides my body with protein, fiber-rich carbs and healthy fat!This one is great for Summer or anytime you
I love this vegetarian Green Bean Chickpea Salad (try a version with chicken here) because the flavors absolutely pop! And it’s a nourishing one-bowl recipe that saves time and will provide your body with protein, fiber-rich carbs and healthy fat!This one is great for Summer or anytime you want som
Looking for a delicious and easy recipe? Try this Broccoli Chicken Salad! It’s perfect for Summer, or anytime you’re looking for crisp greens, and fast meals you can eat cold.This simple dish is full of nourishing ingredients like apples, cranberries and quinoa, with a tangy honey dijon vinaigrette
Looking for a delicious and easy recipe? Try this Broccoli Tempeh Salad! It’s perfect for Summer, or anytime you’re looking for crisp greens, and fast meals you can eat cold.This simple dish is full of nourishing ingredients like apples, cranberries and lemon with a tangy honey dijon vinaigrette AND
I think you’ll love this fresh and healthy Tempeh Lentil Salad! This recipe is full of nourishing ingredients that support optimal digestion, plus it serves up 32 grams of protein. It’s perfect for Summer or anytime you’re looking for something you can serve warm or chilled!If you’re a vegetarian, o
Sometimes you just want a quick, easy recipe to make that tastes good, pleases everyone and doesn’t require tons of ingredients. This roasted carrot spread is the perfect dish to bring to a party or to have on hand as a quick snack for the kids.It’s also a tasty way to get more servings of veggies i
This healthy chicken, avocado and black bean salad is so delicious, and such a great balance of nutrients. It’s simple to make and easy to adapt to your taste, just leave out what you don’t like and add in more of what you do.When it comes to healthy eating, I always think of what are the best optio
I’m always looking for exciting new ways to use my favorite staple ingredients, and I think you’ll really love this fresh and healthy summer salad!My goal in building a balanced meal is to focus first on protein, and then add in complex carbs, healthy fats and lots of veggies. This recipe combines c
This healthy quinoa salad is delicious, and a great way to get more vegetables into your diet. It’s also easy to adapt to your taste, just leave out what you don’t like and add in more of what you do.If you haven’t had quinoa before, I definitely recommend it as it’s a tasty and healthy grain. It’s
In the mood for something savory and crunchy? I’ve got you covered!Check out these delicious and versatile bites of goodness – they’re gluten and grain free, totally plant based and packed with fiber and healthy fats.And with only 5 ingredients, they are simple and easy to make any time you are in t
Today’s salad is an ode to the Fall season, and shines with simplicity and flavor.Choosing to buy local is a great way to get the best your region has to offer that’s in season. You can support your local farmer or farmer’s market, food co-op or CSA (community supported agriculture).Choosing foods w
The season of the potluck picnic is officially upon us! If you’ve been looking for a flavor-packed, people-pleasing dish that’s designed to be both delicious AND nutritious while helping to keep you aligned with your goals, you are in luck today.I’ve got your solution right here, and it’s as easy as
Tell me, do you love pesto as much as I do? It’s such a simple and vibrant spread!This awesome appetizer checks all my boxes: it’s easy to make, takes just a few ingredients, is full of flavor, and bursts with nutrient-dense whole foods from start to finish.Here are some of the reasons I get excited
I’m so excited to share this amazing hummus recipe with you from Week 1 of the 30 Day Challenge Meal Plan! You can use this versatile recipe as a pizza topping, a dip for veggies or crackers, a sandwich spread or just eat it with a spoon!Roasted Red Pepper Pumpkin HummusYield: 8 servings (1/4 cup ea
I wanted to share some delicious, healthy recipes with you for Summer!The girls and I scoured the world wide web to put together some Betty Rocker approved dishes for you to try – they’re all gluten free, dairy free, made with whole food ingredients – and should give you a nice broad spectrum of opt
Sundried Tomato Tuna Salad is a variation on my basic tuna-avocado salad recipe that you may have seen before.I first got the idea to mix tuna and avocado together from my buddy Jeff, who is a complete genius in many areas- not the least of which is eating.This recipe is super versatile, and it’s on
Holy Moly, Guacamole! I love avocados – this is a simple and easy guacamole recipe you can add to or vary any way you like.Here’s what I dip in my guacamole:Sliced cucumberbaked sweet potato discs toastLeave me a note and let me know your variations on this recipe – and what you like to dip in YOUR
This easy recipe has been a staple ever since I started making it.Easy, satisfying and packed with protein and healthy fat, you can do a lot with it.It works great on a salad, over some quinoa, on toast or even cucumber slices.You can jazz it up easily by adding pesto, slicing in cherry tomatoes, sh
Sweet potatoes are one of my favorite fibrous vegetables.You can do so many things with them, like make Sweet Potato Pancakes, Sweet Potato Tots, Sweet Potato Pie, Sweet Potato Sliders – even Sweet Potato Chocolate Chunk Cookies!A few of the reasons I like including them (aside from their wonderful
This Macadamia Nut Pesto is quick and easy blend of delicious, buttery macadamia nuts, fresh basil and spicy garlic. It’s great with any poultry dish, and you can even have it with your eggs like I did today, rolled up inside an omelette.Add a little avocado and/or fresh tomato for a beautiful, phot
I absolutely love baking and cooking with chia seeds. They’re super absorbent, and do some really cool things when you get creative with them in recipes like this. You only need 3 ingredients, and start to finish the jam takes about 15 minutes to make.Chia Seed Strawberry JamYield: 3 servingsYou wil
