Chocolate and peppermint have a special place in my heart during the holidays– and if you’re a fan too, today’s cupcake recipe is going to be one you’ll enjoy making and sharing with everyone on your list!These cute mini cupcakes are bursting with minty zing and holiday cheer – plus an extra boost o
This delicious Chocolate Protein Mousse is healthy, easy to make and tastes like a decadent treat!It’s a satisfying way to boost your protein intake even while enjoying dessert! Protein helps stabilize your blood sugar, makes you feel more full and satisfied and has the added benefit of supporting m
Turn up the holiday tunes, get out your favorite apron and bake yourself a batch of these healthy Christmas Cookies!I’ve been experimenting with my protein powders to give these tasty holiday treats a little boost and balance out the nutrient profile. Most cookies are very high in sugar and fat, wit
Looking for a healthy and delicious dessert? Celebrate the season with fresh berries and coconut cream. This Summer Berry Parfait is the perfect red, white and blue dessert for any of your summer gatherings!When it comes to fruit, I’m a big fan of berries like the ones included in this recipe. They’
I always get requests for healthy treats you can bring to a party or make for the holidays, so today I wanted to share this easy, delicious and festive recipe.It’s a gluten-free and dairy-free Vanilla Nut Protein Fudge with all the decadence of a sweet treat, plus a healthy dose of protein for stabl
Cherries are one of my favorite fruits – and if you’re a fan too, today’s recipe is going to be one you’ll enjoy making again and again (with your own variations I’m sure)!I love to call it “nice cream” because dairy just upsets my stomach, and the amount of sugar in typical ice cream just screams t
These chocolate chip almond butter cookies are so delicious, simple to make. I added collagen to them to boost the benefits to your skin, joints and bones (read more about how collagen supports your body here).Need another reason to love these cookies? They can be made in one bowl for an easy clean
Happy New Year Rockstars! And welcome back to my kitchen. The beginning of a new year is something I am always excited about – but being able to celebrate my birthday only a couple of days later makes it extra special.Thank you for all the birthday wishes and kind words. Turning 42 feels amazing, an
Great for any occasion, these gluten and dairy free Cinnamon Buns are sure to warm your heart and permeate your kitchen with the warm smells of the season. They’re a great recipe to make with friends, kids, family members, as the rolling out and decorating process lend themselves to being creative.W
I’m a big fan of easy-to-make delicious treats that pack a whole food punch!These gluten-free, dairy-free bites of chocolate delight are not only super simple to make, they are also packed full of nutrients that will do your body a whole lot of good.I used a very special ingredient to hold these coo
Chocolate and peanut butter, need I say more?!You may know by now that two of my all-time favorite things are chocolate and peanut butter, and today I’m sharing a recipe that gives you an updated, healthy twist on this classic combination!These gluten-free, dairy-free Peanut Butter Chocolate Cupcake
Welcome back to my kitchen!I love healthy, easy snacks and this one is perfect. It’s packed with fiber rich chia seeds and fruit, and will give you lasting energy and a quick pick me up on the go.You’ll reap benefits from healthy ingredients like:Cinnamon, which is an antioxidant that helps lower bl
Experimenting in my kitchen is one of my favorite things to do, and sharing my best creations with YOU is another.My gluten and dairy free Dark Chocolate Tartlets are SO delicious you might not want to share this with anyone else though!You’re going to love these…I’ve added walnuts and pecans to giv
I was experimenting with my Full Body Collagen peptides the other day and came up with this healthy protein snack that also doubles as a satisfying dark chocolate treat!You don’t need to bake anything, you can just melt all the ingredients together, chill briefly, and you’re done.If you haven’t play
If you’re a fan of peppermint and chocolate, I’ve got a dessert for you!Nice Cream has become the #1 go-to preferred delicious, nutritious dessert of Rockstars everywhere!Nice Cream is so healthy, so simple to make and so easy to modify, you’ll want to add this “creamy” treat into your summer rotati
“Life is short. Eat dessert first.”-Jacques TorresSummer is right around the corner, which means the days are getting warmer, and we all know one of the best things about warm days is cool treats!Today, I’ve got another refreshing Nice Cream recipe to share with you that I know you’re going to want
Chocolate Nice CreamThis recipe is seriously easy, healthy and can be made so many different ways.Chocolate Nice CreamLife’s too short to skip dessert!Key: T=Tablespoon; tsp=teaspoonIngredients:2-3 bananas, frozen 2 T almond milk 1 tsp vanilla extract 1/8 tsp salt (optional) 2 1/2-3 T cacao powder1.
3 Step Cookie Domination:Make the cookies.Stack the cookies.Eat the cookies.This recipe came from The Paleo Kitchen cookbook. It’s got some great recipes, and this one sounded so easy and delicious – it did not disappoint!I always feel better about having desserts that I make myself, because I know
This dessert is delicious, healthy and light.It takes very little time to make, you can do everything in the food processor – and hey, if you can’t find white chia seeds this works great with black too.The ingredients in this recipe also helps to support some of your body’s natural detoxification pa
Do you have a favorite holiday dessert?Mine has ALWAYS been pumpkin pie!I’ve definitely made some changes to the recipe we had as kids…but it still tastes just as amazing as always.This year, I wanted to do something creative with my pumpkin pie, so I turned it into tartlets.You’re going to absolute
This Thanksgiving, I wanted to share one of my absolutely favorite pie recipes with you.One that’s EASY to make, tastes AWESOME, impresses EVERYONE with its gourmet appeal and, is incredibly good for you!Not only do I love the texture this silky sweet potato pie comes out to, the crust you’re pairin
YES. Fall is here and I am CRAVING gingerbread!These protein donuts make a delicious family-pleasing treat that’s actually pretty darn good for us!Here is the recipe – let me know if you try them!Donuts3/4 cup almond meal flour 2 servings (60 grams) I ❤️ Vanilla Protein (or leave it out and use an a
My most recent get-together was in honor of my new apartment – and while I don’t have any furniture to speak of yet my friends were happy to come help me hang up some new chalkboard wallpaper and sit at the kitchen counter while I cooked them dinner….and dessert of course!We have fresh Colorado peac
You may remember my good friend Laura, who inspired those delicious Chocolate Chip Raisin Cookie Pancakes a few months ago…she’s got a nut allergy which presents some unique challenges for me, as I use nuts as a base for a lot of my recipes.We were planning to get together for dinner and I wanted to
