This cozy Collagen Apple Cider is a new Fall fave, just in time for the weather to start getting chilly.And while we’re warming up our bones by the fire, how about supporting them too with an extra dose of collagen? In fact, this Collagen Apple Cider recipe is a festive way to support our bones, joi
Fuel your body with this awesome Berry Green Smoothie! The combination of fresh berries, greens, collagen and berry green protein pack a mighty nutrient punch in a small but delicious package!Berries are an amazing source of antioxidants and fiber, which is essential for our gut health and supportin
This frosty Blueberry Vanilla Smoothie is one of my faves, especially when it’s warm outside! I love the delicious flavor combo and that it takes just moments to prepare. Plus, it’s a refreshing way to boost your protein intake and help optimize your gut health!The combination of fresh blueberries,
This delicious Iced Almond Mocha Smoothie is one of my new faves when it’s warm outside! The chocolate-almond-coffee flavor combo really hits the spot when you’re in the mood for an iced coffee but also want to support your health and fitness goals.It takes just moments to prepare and it’s a satisfy
This refreshing Chocolate Cherry Protein Smoothie is healthy, delicious and tastes like a decadent treat!It’s a satisfying way to boost your protein intake and is really convenient for refueling before or after a workout. Protein helps stabilize your blood sugar, makes you feel more full and satisfi
Turn up the holiday tunes, and pour yourself a cup of Peppermint Hot Chocolate or Tasty Vanilla Eggnog!I’ve been experimenting with my chocolate and vanilla protein powders to give these traditional holiday drinks a little boost and I can’t wait to hear what you think!See, one of my tricks is to alw
There’s nothing better on a chilly day than a warm cup of goodness. This season, I’ve been experimenting with my chocolate and vanilla protein powders, because with just a few spices and a little creativity I found a way to turn them into some delicious hot drinks!Plus, I love the chance to get a bo
I enjoy smoothies and smoothie bowls for the convenience of a simple and nutrient packed mini-meal. This Raspberry Chia Protein Bowl makes a nice breakfast, can serve as a quick (and pretty) refuel after a workout, or be made anytime you’re feeling like treating yourself!I love being able to get an
One of the best ways to promote a healthy digestive system, skin that glows, decrease inflammation, and keep food moving through your digestive system (all of which are prime components of fat loss and blood sugar regulation) is to include fresh, fiber-rich leafy greens and vegetables in your daily
Start your day with a sunny, tropical immune-boosting smoothie. With mango, strawberries, coconut water and greens, this sweet and refreshing smoothie recipe is the perfect way to boost your health!Just take a look at what’s inside:Strawberries are full of essential nutrients to keep you healthy lik
Get some greens in your body today with this healthy, refreshing smoothie! Bright and citrusy, this blend is big on flavor and packed with nutrients.What makes this smoothie so healthy? To start, it’s made with ginger and pears which are booth anti-inflammatory foods that fight free radicals and sup
What we eat can truly transform our bodies and our lives in powerful ways and smoothies are one of the simplest options to add more fruits, vegetables, protein and fiber to our diet.This Revive Green Smoothie recipe is full of many essential vitamins, minerals and good ingredients to help us thrive.
This healthy Key Lime Pie Smoothie recipe is creamy, tangy, and delicious! It is satisfying for breakfast or a snack. It’s decadent enough for a dessert. And it’s a lot faster than baking a pie but will still satisfy your sweet tooth!Key Lime Pie SmoothieYield: 1 servingYou need: blender and measuri
I love starting my day with Full Body Collagen! It’s a great boost to your morning beauty routine by helping improve your skin’s elasticity (1) and strengthening your nails (2) and hair.Getting your morning dose of collagen couldn’t be easier. Just add one scoop of Full Body Collagen to hot water, a
Making a healthy smoothie is easier than ever with this delicious recipe. It’s the perfect way to enjoy a quick meal that’s packed with protein and greens all in one.Colorado Green Machine SmoothieYield: 1 servingYou will need: Blender, measuring cup, spoon , cutting board, knifeKey: T=Tablespoon; t
Join me for this Blend It guide, with smoothie making tips, and a delicious, easy smoothie recipe that tastes great with Berry Green Protein!Berry Blast SmoothieIngredients: 1-2 cups spinach (or other leafy green)8-10 oz unsweetened almond milk (or other milk or water of your choice)1/2 cup berries
Using Berry Green Protein is EASY. You can Shake it, bake with it, or blend it up in a smoothie. Here is the shake it up guide for using your Berry Green Protein!Ingredients:1 serving (32 grams) Berry Green Protein8-10 oz waterInstructions:Add water to a shaker cup (or a glass – leave room in the gl
When I want something fast, easy and good for me, I can always count on a smoothie. It’s just the perfect way to get greens, fiber, carbs and protein into a glass (or in my case jar) of energizing, health-boosting goodness.Practically speaking, I generally come up with 2 recipes for the week that I
I’ve been drinking smoothies for the convenience of a simple and nutrient packed fit-body meal on the go for years. I love being able to get an extra serving of greens, fiber, protein and any other nutrients I know I need all in one tasty shake.To make smoothie-making fun and varied without breaking
Recently I got together for drinks, dinner, and a night out on the town with the girls.These Strawberry Basil Shooters were the perfect start to our Happy Hour – delicious, nutritious, and even beautiful to look at – a true trifecta of tasty!I bet you’ll love them as much as we did. 🙂With this drink
I recently made a smoothie so good that it became an instant favorite. Not only is this a mouthwatering combination of flavors, but there are so many health benefits packed in these ingredients!Delicious AND nutritious!? That definitely gets the Betty Rocker stamp of approval!It’s an easy recipe and
The holiday season is a beautiful time of year to re-connect with loved ones, build relationships with those you’ve been meaning to reach out to, and just plain let loose a little!But all that socializing can become a slippery slope when it comes to keeping things in moderation.The morning after a b
Two of the most common questions I get asked about eating and working out are:“What should I do when I’m sore?”and “What should I eat when I’m following a workout program?”When you’re training hard, you’ll often find that you’re a little (or a lot!) sore after a workout. You might even feel like you
I love making this recipe around the holidays when I have friends coming over, or for a weekend nightcap with someone special.If you’ve never studded an apple with cloves, you’re in for a fun little culinary experience! 🙂The whole house will smell amazing while you’re cooking this brew down – and it
