I love this Green Bean Chickpea Salad with chicken (try the vegetarian version here) because the flavors absolutely pop! And it’s an incredibly nourishing one-bowl recipe that saves time and provides my body with protein, fiber-rich carbs and healthy fat!This one is great for Summer or anytime you
I love this vegetarian Green Bean Chickpea Salad (try a version with chicken here) because the flavors absolutely pop! And it’s a nourishing one-bowl recipe that saves time and will provide your body with protein, fiber-rich carbs and healthy fat!This one is great for Summer or anytime you want som
Beat the heat and boost your recovery with this refreshing Berry Lemonade Slushie! This is the perfect thing after a good workout or any activity, with sweet strawberries and crisp lemons to elevate the flavor and add some vitamin C!This isn’t any ordinary slushie though – it contains a very special
Looking for a delicious and easy recipe? Try this Broccoli Chicken Salad! It’s perfect for Summer, or anytime you’re looking for crisp greens, and fast meals you can eat cold.This simple dish is full of nourishing ingredients like apples, cranberries and quinoa, with a tangy honey dijon vinaigrette
Looking for a delicious and easy recipe? Try this Broccoli Tempeh Salad! It’s perfect for Summer, or anytime you’re looking for crisp greens, and fast meals you can eat cold.This simple dish is full of nourishing ingredients like apples, cranberries and lemon with a tangy honey dijon vinaigrette AND
Treat yourself to this delightful Piña Colada Protein Smoothie – it’s like a mini vacation in a glass!With fiber from the pineapple and a solid serving of protein, you’ll be supporting your body with the building blocks it needs to stay healthy and thriving while sipping on a sweet taste of Summer!A
This delicious peanut chicken power bowl is a flavorful recipe that will get you excited for dinner!(Looking for a vegetarian version? Check out my peanut tofu power bowl!)The savory baked chicken is the perfect compliment to the nutty sauce and fresh flavors from the carrots, edamame and greens. Y
This delicious peanut tofu power bowl is a flavorful recipe that will get you excited for dinner!(Looking for an omniovore version? Check out my peanut chicken power bowl!)The tasty baked tofu is the perfect compliment to the nutty sauce and fresh flavors from the carrots, edamame and greens. You ca
How about a quick, nutrient packed breakfast that tastes amazing? Sign me up! These Strawberry Vanilla Protein Pancakes will satisfy your your sweet tooth and your gut health and they’re egg free for anyone who is taking a break from eggs or doesn’t eat them.Enjoy a fiber and protein rich breakfast
Looking for a quick and easy dinner? Try this One Pan Coconut Lime Tofu! It’s a simple, one-pan meal that’s healthy and delicious and covers all of your nutritional bases. (If you’re looking for an omnivore version with chicken, click here.)The protein-rich tofu adds 20+ grams of protein per serving
Looking for a quick and easy dinner? Try this One Pan Coconut Lime Chicken! It’s a simple, one-pan meal that’s healthy and delicious and covers all of your nutritional bases (if you’re looking for a vegetarian version with tofu, click here.)The protein-rich ground chicken adds 30+ grams of protein p
Looking for a simple and delicious healthy dinner that comes together in one pot? Check out this easy Turkey Soup! (Check out a vegetarian version with tempeh right here!)This meal has all the nutrient building blocks your body needs: turkey for your source of protein, rice for your carbs, olive oil
Looking for a simple and delicious healthy dinner that comes together in one pot? Check out this easy Tempeh Vegetable Soup! (Check out an omnivore version with turkey and rice right here!)This meal has all the nutrient building blocks your body needs: tempeh for your source of protein, and carbs, o
Chocolate and peppermint have a special place in my heart during the holidays– and if you’re a fan too, today’s cupcake recipe is going to be one you’ll enjoy making and sharing with everyone on your list!These cute mini cupcakes are bursting with minty zing and holiday cheer – plus an extra boost o
Check out these festive Gingerbread Protein Mini Muffins! They’re a sweet little treat with a bonus serving of protein so you don’t have to stop at one!One of my inside tips for anyone who is looking to support a body composition goal (or lose weight or get toned) is to really prioritize protein. I
Looking for a balanced breakfast? Check out this Turkey and Potato Hash! It’s a simple, one-pan meal that’s healthy and delicious and covers all of your nutritional bases. I’ve included a Vegetarian option for you too with tempeh (an excellent plant based protein source).I’m always looking for ways
This simple, high-protein egg-free breakfast scramble is a great way to start your day! It will boost your energy, give you a solid serving of protein, plus fiber rich veggies and energy-boosting carbs.I’m always looking for ways to work garlic into the conversation my body is having because it’s ri
One of my top priorities each day is to be intentional with my nutrient intake. With my focus on getting a solid serving of protein at each meal, I like to have some creative options for breakfast that also support a healthy gut and lasting energy to set me up for a great start to my day.This protei
One of my top priorities each day is to be intentional with my nutrient intake. With my focus on getting a solid serving of protein at each meal, I like to have some creative options for breakfast that also support a healthy gut and lasting energy to set me up for a great start to my day.This protei
This cozy Collagen Apple Cider is a new Fall fave, just in time for the weather to start getting chilly.And while we’re warming up our bones by the fire, how about supporting them too with an extra dose of collagen? In fact, this Collagen Apple Cider recipe is a festive way to support our bones, joi
Energize your day with these awesome Almond Joy Protein Bites! If you’re looking for a convenient, whole food snack to take on the go, these bites are so quick and easy to make. They’re also a wholesome option if you’re looking for a midday pick-me-up or a healthy dessert.Personally, I focus on cons
Fuel your body with this awesome Berry Green Smoothie! The combination of fresh berries, greens, collagen and berry green protein pack a mighty nutrient punch in a small but delicious package!Berries are an amazing source of antioxidants and fiber, which is essential for our gut health and supportin
Looking for a fun dinner that comes together quickly and is sure to please everyone in your family? You’ll love these tasty turkey (or tempeh) tacos!When it comes to healthy eating, I start with protein, then decide what carbs I’ll include, and which fats will work well with those choices. I also
I think you’ll love this fresh and healthy Tempeh Lentil Salad! This recipe is full of nourishing ingredients that support optimal digestion, plus it serves up 32 grams of protein. It’s perfect for Summer or anytime you’re looking for something you can serve warm or chilled!If you’re a vegetarian, o
