This full body self care and mobility class will help you work on the range of motion in many key joints in your body, while also improving your flexibility. Better joint health means better muscle health and better movement – which means better workout results!I know it’s easy to put off classes li
Let your stress melt away with this full body, relaxing flow with Coach Karen!Slowing down and taking the time for restorative self care like this yoga flow is an important part of your overall balanced training plan.While it’s easy to think that the results we get come from how hard we go, that’s n
I’ve got an awesome core focused yoga session for you today!This playful yoga flow with Coach Karen will strengthen your abs, help you build a strong, stable core, take you through some fun balance poses – leaving you feeling energized, strong and centered.Coach Karen is a yoga instructor YTT 200; Y
Twist and flow your way through this quick yoga session with the amazing Coach Karen today!Coach Karen is a yoga instructor YTT 200; YTT 500; and a Team Betty Rocker Coach inside of Rock Your Life – my online home workout studio and women’s fitness community!The older I get the more I appreciate the
Hop on the yoga train with this full body, energizing flow with Coach Karen!This quick full body flow will stretch and soothe your muscles while helping prepare and energize your body for whatever is next in your day.Coach Karen is a yoga instructor YTT 200; YTT 500; and a Team Betty Rocker Coach i
I’ve got an awesome yoga for flexibility flow for you today!Introducing the amazing Coach Karen, who is sharing a full body flow that will build strength and flexibility, leaving you feeling grounded, strong, and centered.Coach Karen is a yoga instructor YTT 200; YTT 500; and a Team Betty Rocker Coa
I’ve got an awesome abs and booty burn for you today! Join Coach Nikki for this barre flow that will work your lower body and your core, leaving you feeling grounded, strong, and centered!Coach Nikki is a yoga instructor ERYT200, an AFAA Certified Personal Trainer, a Mat Pilates Instructor and a Tea
I’ve got an awesome total body sculpt for you today! Join Coach Nikki for this yoga and pilates flow that will work your entire body and your core, leaving you feeling grounded, strong, and centered in just 20 minutes!Coach Nikki is a yoga instructor ERYT200, an AFAA Certified Personal Trainer, a Ma
Build strength and balance with this amazing low-impact barre sculpting workout!I get a lot of requests for this type of training in Rock Your Life, because barre workouts are so fun. But did you know that they also help strengthen the stabilizing muscles that give you power, balance, and alignment?
Ready to lengthen and strengthen your muscles? Today’s Pilates workout with Coach Nikki from Team Betty Rocker is designed to do just that!Coach Nikki is a yoga instructor ERYT200, an AFAA Certified Personal Trainer, a Mat Pilates Instructor and a Team Betty Rocker Coach inside of Rock Your Life – m
Get ready to feel the burn and sculpt your legs, glutes and abs while focusing on excellent alignment!This workout is super fun – and you’ll definitely feel it! I was sore for days after this one.You’ll be working out with Coach Nikki today, one of the amazing Team Betty Rocker coaches from Rock You
It’s Day 4 of the 5-Day Home Workout Challenge – and it’s time to focus on some self care, active recovery, and bonus core.(Looking for the rest of the challenge? Here are day 1, day 2, and day 3)So often we skip the mobility, stretching, breathing, self-care aspects of fitness – to our detriment. I
Welcome back Rockstar! It’s Day 2 of the 5-Day Home Workout Challenge and today we’ll be toning and sculpting our LEGS and BOOTY with a super fun YOGA BARREworkout!(If you haven’t done day 1 yet, you can find that here. )In today’s class, I’ll be talking about nutrition, confidence and fitness, and
I have a super fun, high energy barre workout for you today that combines traditional, lightweight barre exercises with non-stop, fat burning cardio movements.The end result? An effective sculpting and cardio workout you can do at anywhere you are!You’ll be working out with Coach Nikki, one of our a
Today’s workout combines two of my favorite styles of training– barre and tabatas! It’s the perfect combo to get your heart rate up and sculpt long, lean muscles.I really loved this workout for the opportunity to work so many stabilizing muscles and strengthen my body while also getting an awesome c
Get ready to sculpt, stretch, and sweat today with this awesome Full Body Barre workout!This workout had my muscles all fired up, and it reminded me why barre workouts are one of the most requested styles of training inside of Rock Your Life.Speaking of which, you’ll be working out with Coach Nikki,
Welcome back for one final bonus day of the 5-day Home Workout Challenge!I wanted to give you a chance to slow down and move mindfully as we stretch and lengthen our bodies with this simple yoga flow. I’ll take you through a special calming breathing technique at the end I learned from Emily Fletche
It’s Day 3 of the 5-Day Home Workout Challenge and today we will be working our legs and glutes with a barre workout for your lower body!(Here is day 1 and day 2 if you haven’t had a chance to do them yet.) Here’s what you’ll need: 1. A little space to move2. A chair3. Weighted objects: water bottle
Hey Rockstar! I’m back with one of my top-requested and favorite training styles – booty barre! If you joined me for the last workout in this series, your feedback and requests really inspired me to make a follow up for you. So thanks so much for reading my blog, doing my workouts, trying my recipes
Did you know that strengthening your core is one of the best things you can do for your overall fitness?A strong core— which includes your abs, obliques, and lower back muscles—keeps your body balanced, helps improve your posture, keeps your spine stable and safe, and provides you with a more contr
I’ve got an awesome abs and core focused yoga sculpt for you today! This yoga strength flow will work your entire core, your glutes and your upper body, leaving you feeling grounded, strong, and centered in just 30 minutes.I invited the amazing Coach Nikki from Team Betty Rocker to teach today’s fl
Back by popular request, I’ve got a super fun Full Body Barre Fusion Workout for you today!I love barre workouts (here’s a link to ALL the barre workouts on the blog) and always incorporate my own spin on things to help align our bodies straight and strong, improve posture, and increase strength whi
With Valentine’s Day right around the corner, I couldn’t resist the opportunity to put together this heart-shaped booty barre sculpt workout! If my workouts were a box of chocolates, this one is the one that lasts extra long, to give you even more of that fitness fire we all love to feel from our wo
I’m back with one of my top-requested training styles – barre sculpt, a la Betty! If you joined me for the last sculpt in this series, your feedback and requests really inspired me to make a follow up for you. So thanks so much for reading my blog, doing my workouts, trying my recipes, and being awe
