In our menopause era our hormone levels drop over time, starting in perimenopause and then reaching their lowest point post menopause (when our cycle stops).This can cause some unexpected changes in how our body feels and responds to exercise (among other things) – but not to worry! With the follow
In perimenopause (the 5-10 years leading up to when our period stops), our hormone levels are changing, and our body can start to respond differently to the exercise we do – showing less results no matter how much effort we put in.But not to worry, training in perimenopause just requires a few simpl
Get ready to crush Day 1 of the Strong for Life Challenge!We’re kicking it off with a powerful legs and booty workout to sculpt and strengthen your lower body – and you can use the weights you have at home, or take this to the gym!The STRONG FOR LIFE Challenge will boost your fat burning potential A
This is Day 1 of the Fall into Fitness Challenge happening this Fall in Rock Your Life! Each week you’ll progress through a series of workouts that train different body parts – including upper body strength training, lower body strength training, abs and core, plus some explosive cardio in the mix
Ready to strengthen and sculpt your legs, booty and back today? This workout is for you!I included a great sequence of posterior chain strength with low-impact lower body moves to leave you strong and sculpted!The fastest results happen when we are consistent with our training, and follow a balanced
This Posterior Chain Strength workout is Day 1 of the Spring into Strength Challenge!Join us in Rock Your Life for access to this challenge (and many more), and get totally shredded and energized with fun workouts designed to motivate and renew you in this Spring season!Posterior chain workouts are
Get ready to rock your lower body and join me for this 20 minute strength and power workout! This workout is part of our Fast Abs and Booty Challenge series, a fabulous series in Rock Your Life made of workouts in the 15-20 minute range that use weight, and sculpt your legs, abs and glutes in less t
Get ready to slay this workout!And speaking of slay, this is DAY 1 of the SLAY, BELLES! CHALLENGE – an all new, 14-day Challenge in Rock Your Life!Perfect for this time of year, if you’re busy and looking for a short-term commitment that keeps your body moving and helps you stay focused on your fitn
Let’s smash this fast, fun tabata blast! I’ve got two 4-minute complimentary leg and booty tabatas for you to do today!If you find fast bodyweight workouts convenient, the 90 Day Home Workout Challenge might be perfect for you! We have a 3 month progressive series of 15-minute bodyweight workouts th
Ready to build lower body strength and power? I’ve got the perfect workout for you!These supersets combine resistance training with cardio to boost your endurance, build muscle, burn fat, and make your workout time effective and efficient.Focusing on resistance training will help you improve your bo
If you’re looking for a fast, super fun workout, this kickboxing blast is for you!Kickboxing is a great way to build strength, improve your mind-body connection and coordination, get your heart rate up, and explore some movements you may not be doing in your everyday routine.Feel free to grab some l
You’re going to love today’s Hamstrings, Booty and Abs workout! It includes a combo of exercises that are designed to strengthen the muscles along the back side of your lower body and fire up your abs.I love training ALL the body parts, but workouts that target your lower body and core are great bec
Get ready to rock your lower body and join Coach Neesha for this fun workout you can do with just some dumbbells or weighted objects!Coach Neesha is a NASM Certified Personal Trainer and a Team Betty Rocker Coach.Wondering if you can do this workout as a beginner? If you’re new to strength training,
Have you been hearing me say how important it is to incorporate resistance training into your fitness routine, PLUS explosive cardio – but you’re wondering how to do it effectively when time is tight?Look no further, Coach Neesha from Team Betty Rocker has you covered with this fast and effective st
Ready to strengthen and sculpt your legs and booty? Let’s go!I included a balanced variety of posterior chain strengthening exercises and single side work to help you improve your form and balance, as well as sculpting some lean muscle in this resistance training session.Focusing on resistance train
Ready to build lower body strength and power? I’ve got the perfect workout for you!These supersets combine resistance training with cardio to boost your endurance, build muscle, burn fat, and make your workout time effective and efficient.You’ll be working out with Coach Amanda from Team Betty Rocke
Get ready to rock your lower body with this fun workout you can do with just some dumbbells or weighted objects!This workout combines resistance training with explosive cardio to boost your endurance, build muscle, burn fat, and maximize your workout time.Challenging yourself in this way will go a l
Get ready to rock your booty and legs with this fun workout you can do with just some dumbbells or weighted objects!These sculpting supersets combine resistance training with explosive cardio to boost your endurance, build muscle, burn fat, and maximize your workout time.This workout is similar to t
This 25-minute power workout will work your legs and booty, and boost your cardio endurance!If you happen to be a woman over 40, resistance training and explosive cardio are an excellent focus for your workouts (if you’re under 40, I’d say the same!).Building your bone density, deliberately strength
Short on time but want to move your body and get stronger?Great, because this quick lower body shred workout delivers a combination of strength and explosive cardio moves for a balanced total body training session in less time!Join Coach Neesha from Team Betty Rocker – one of our amazing trainers wh
Let’s build strength and work our lower body with this focused, low-impact (but highly effective) workout!Don’t let “low impact” fool you- this workout will challenge your muscles and leave you feeling strong and sculpted no matter your fitness level.To up the intensity in any workout (even while mo
Today I’ve got a quick lower body blast that will build strength and endurance and get you all fired up!Why do resistance training?Resistance training (working your body against a force or load) increases your muscular strength.Strengthening your muscle tissue boosts your immune system, increases yo
Get ready to rock your lower body with this fun workout that really targets your legs and booty!The muscles in your lower body play an important role in stabilizing your pelvis, keeping your hips mobile and your knees aligned.I’ve used an “elimination” format, so you’ll be eliminating moves with eac
Today we’re working on strong, sculpted legs! This 20-minute power workout will build strength and endurance and really bring the burn!This workout has a resistance training superset where you can focus on low impact strengthening for your legs and glutes, then transitions into a fast cardio blast t
