Join me for this upper body and core shred!When it comes to a strong upper body, I’m always thinking about bringing balance to the muscles that surround and support the rotator cuff, as well as supporting our posture and alignment.With that in mind, today’s upper body workout targets the biceps and
Pull-ups are a great strengthening move that work the muscles in our shoulders, biceps, back and core.Whether you’ve ever wanted to do pull ups, or just work on strengthening your back and arms, I put together a tutorial for you to show you how to build yourself up to doing them with lots of fun va
Hey Rockstar! Today’s workout with Coach Neesha is the perfect upper body sculpting session!Pair this with a lower body workout like this one if you’re training on back to back days!Coach Neesha is a NASM Certified Personal Trainer and a Team Betty Rocker CoachThis workout is from a Rock Your Life C
Join Coach Neesha from Team Betty Rocker, for a quick upper body smash that will target your biceps, chest and shoulders with a fun combo of bodyweight and added resistance moves!Coach Neesha is a NASM Certified Personal Trainer and a Team Betty Rocker Coach.This workout is part of a really fun and
Looking for an awesome upper body burn today? Coach Neesha from Team Betty Rocker has you covered with this fast and effective workout.Coach Neesha is a NASM Certified Personal Trainer and a Team Betty Rocker Coach.This is part of our new 7 Day Challenge in Rock Your Life, so if you enjoy crushing t
Get ready to sculpt and strengthen your upper body with this fun strength and plyo workout that will have you done in 20 minutes!This type of workout is featured in the Strength Express Challenge in Rock Your Life, as a great option for those who are short on time but still want to get a powerful wo
Have you been hearing me say how important it is to incorporate resistance training into your fitness routine, PLUS explosive cardio – but you’re wondering how to do it effectively when time is tight?Look no further, we’ve got you covered today with this fast, fun strength express workout that will
Get ready to sculpt and strengthen your upper body with this fun low-impact workout.Today you will be guided by Coach Neesha from Team Betty Rocker – one of our amazing trainers!Coach Neesha is a NASM Certified Personal Trainer and a Team Betty Rocker Coach.PRO TIP: To get stronger, your muscles nee
Get ready to sculpt and strengthen your upper body with this fun “elimination rounds” workout!Today you will be working out with Coach Neesha from Team Betty Rocker – one of our amazing trainers!Coach Neesha is a NASM Certified Personal Trainer and a Team Betty Rocker Coach.Elimination rounds means
Get ready to sculpt your upper body with these super fun strength circuits!Building upper body strength makes me feel so confident, accomplished, and ready to take on anything.Today you will be working out with Coach Amanda from Team Betty Rocker. She will take you through some of her favorite upper
Looking for an awesome upper body burn today? Coach Amanda from Team Betty Rocker has you covered with a fast and effective elimination round workout. If you’ve never tried this type of workout, you’re going to have so much fun!Coach Amanda is a NASM and NESTA Certified Personal Trainer, Crossfit Le
Get ready to work your upper body and core with this low impact strength building circuit – plus a special bonus stretch video designed to go with this workout!Today I have some of my favorite upper body and core moves for you that will help build strength for functional movement and have you feeli
Ready to work your upper body? Today I have a time-saving workout that will shred your back, chest, arms and core!Pyramids are a special kind of timing sequence where we focus on one move at a time, and repeat it at timed intervals that go up and then down in length.It’s a really popular workout for
Join me for an awesome strength building workout today that targets your shoulders, chest, back and core.In this workout I’ve combined a series of complex exercises (moves where you’re doing more than one main exercise – like the plank toe taps to push-up) for the ultimate time-saving workout.This
I love a good upper body and core workout!Building upper body strength makes me feel so confident, accomplished, and ready to take on anything.With today’s supersets we’ll be combining upper body strength moves with a targeted core focus and cardio blast. This is such an effective and fun way to bui
Ready to work your upper body? Join Coach Neesha for an awesome strength building workout today that targets your shoulders, back, chest, and biceps with an added cardio blast to really get your heart pumping!Coach Neesha is a NASM Certified Personal Trainer and a Team Betty Rocker Coach.In today’s
Get ready to sculpt your upper body and core with this super fun superset workout!Today you will be working out with Coach Amanda from Team Betty Rocker – one of our amazing trainers.Coach Amanda is a NASM and NESTA Certified Personal Trainer, Crossfit Level 1 Trainer, TRX Qualified Trainer and a Te
Ready to work your upper body and core? I have an awesome strength building workout for you today that works your shoulders, chest, biceps and core – and is a great one to do from home or in the gym with simple equipment like dumbbells.Today you’re training with Coach Amanda from Team Betty Rocker.
Get ready to shred your upper body and abs with this fun superset workout!Today you will be working out with Coach Amanda from Team Betty Rocker – one of our amazing trainers.Coach Amanda is a NASM and NESTA Certified Personal Trainer, Crossfit Level 1 Trainer, TRX Qualified Trainer and a Team Betty
I love a good upper body and abs workout!Building upper body strength makes me feel so confident, accomplished, and ready to take on anything.In this routine – and in any strength-training routine – using modifications or lower impact versions is a smart way to safely build your strength.Learn the m
Join me today for this awesome upper body and core workout, where we’ll do some of my favorite arm-sculpting and core-strengthening moves!Strength training, also known as resistance training, is an essential component of any fitness routine. Regularly working out the muscles in your arms, back, che
Get ready to strengthen your upper body and blast your core with me today in this fun supersets workout!When approaching upper body training, I like to really focus on balance in the front and back, and train muscles that work in opposing directions (like your biceps and triceps, or your chest and b
Ready to rock your upper body? Coach Amanda from Team Betty Rocker has you covered. If you’ve never worked out with her before, you’re going to have so much fun!In just six moves you’ll focus on building strength, sculpting lean muscle and tuning into your body and form. This workout will sculpt yo
Get ready to enjoy this low impact sculpt for your upper body and core!We will be targeting your back, shoulders and arms with moves like biceps curls, shoulder presses and rows and sculpting a strong core with planks and floor wipers to name a few!Today we’ll be focusing on our posture and alignmen
