Is there a “perfect diet?” I don’t think so. One of the challenges many of us face on our health journey is wading through the conflicting and confusing messages about “eating healthy.” It’s hard to navigate and it’s hard to know if what you’re doing is supporting your goals or hindering them. I th
Sometimes life gets busy, and finding time to support your healthy eating habits can be tough! Different situations call for different strategies. What saves time one week might be too time consuming in another situation so it’s helpful to have a variety of ideas.I created this Healthy Eating Shortc
I just got this question in Rock Your Life, and I thought it was a great opportunity to create a reference for you! Shoutout to the Rock Your Life members who always ask such great questions! First, a quick note on PROTEIN itself…The protein you eat gets broken down into amino acids, but different f
Have you ever wondered what the difference is between the different types of oatmeal and oats you see in the store?Oats are a fantastic source of carbohydrates – the kind that leave you with lasting energy and digest slowly. They’ve got soluble, insoluble and prebiotic fiber – all excellent for your
Welcome to The Betty Rocker Show, the place to be to nourish your mind, love your body, and rock your life.This one body we get is capable of so many amazing things. And it does them without us even having to think about them – which is why it’s so easy to take them for granted sometimes.With Dr Wah
Welcome to The Betty Rocker Show, the place to be to nourish your mind, love your body, and rock your life.Different things work for different people at different times, and with our unique genetics, body types, goals and lifestyles, it’s important to experiment to discover what works the best for Y
SLEEP. NUTRITION. STRESS MANAGEMENT. EXERCISE.How we look and feel is a byproduct of how we treat ourselves, how we love ourselves and how we nourish ourselves.Every time we eat, we’re creating the foundational shape and structure of our bodies. We literally are what we eat.Sometimes, figuring out W
In this video, I walk you through what collagen peptides are, where we source ours from, and the research behind the benefits so you know why I use this daily – and you can see if it would be beneficial to you! Betty Rocker’s Morning Collagen Beauty TonicIngredients:1 serving (13 grams) Full Body C
Take a “day in the life of” look into what some of the coaches from Team Betty Rocker eat!I don’t know if you’ve encountered these awesome ladies yet who teach in Rock Your Life and help me answer the hundreds of questions we get through our social media channels each day, but they are amazing!I tho
Did you know that your skin is your body’s largest organ?It makes up about 22 square feet and one seventh of our body weight, making it our first layer of defense against the outside world.Did you know that it also has three different layers, each with their own job?The epidermis, dermis and hyper-d
Making meal planning easier for you is my goal in today’s post!You’ll find 5 Tips to Get You INSPIRED, 5 Tips for Getting It Done, and 5 Tips for Keeping it Going down below.“Meal Planning” encompasses a lot of things, from the way you decide to organize your meals for the day, the week or even the
Hey Rockstar! Welcome back to my kitchen. One of the top requests I get is for healthy and delicious meals that make eating for the week easy. Figuring out WHAT to eat, grocery shopping and then having the time to cook with recipes that require a lot of preparation and ingredients can be overwhelmin
Do you ever feel like Halloween is the kickoff party for an entire season of tempting treats and sweets?I get it – from bowls of Halloween treats decorating desktops to those holiday party drinks and desserts, it’s no wonder we end up craving a workout challenge by New Year’s!But this year, it can b
To set yourself up for a week of success using my hybrid approach to meal prep, you’ll need less than an hour.I’m going to make a few staple recipes for the week and explain the why and how of my choices to give you insight into setting yourself up for success.I’m also sharing some of my favorite pe
Do you ever have that feeling like you really need something to eat, even when you’re not actually hungry?Your stomach isn’t growling, but still, all you can think about is the experience of donuts, a sundae, fried chicken, or chocolate for example.When that feeling arises, it can be helpful to have
Being consistent with healthy eating can feel like a real challenge.Maybe it’s that feeling of total overwhelm that makes us feel like it’s “all or nothing” so we just give up before we even start.Maybe there’s just a lack of motivation to do the perceived work needed to make and eat healthy food.Or
The other day in one of our live calls, Rock Your Life member Shakara D. mentioned how tough it was to stay on track with her nutrition while she and her family were in the middle of moving into a new home.As someone who has moved quite a few times myself, I could totally relate to what she was sayi
Greens (vegetables) are considered superfoods for good reason. They have the ability to keep us stronger, live longer and perform better.They contain important phytonutrients, which are nutrients found in plants that help us fight off disease (1). Greens contain vital fiber that helps keep digestion
Will Eating Fat Make Me Fat?I hear this question so often that it’s clear to me how many people still fall victim to the old myth that eating foods that contain fat will add fat to their body. This is simply not how it works.The truth is, we gain body fat for any number of reasons, including eating
I know carbs can be a source of confusion – but they’re actually a very important body fuel source that provide immediate – and stored – energy. When you choose your carbs from whole food options, you can reap the rewards of all of their energy, fiber, vitamins, minerals and delicious flavors in you
In this post:Protein: What makes it special?What does protein do?How your body uses proteinWon’t eating protein make me bulk up?Are you eating enough protein?How much protein do you need?Good sources of proteinWhen creating any meal (from breakfast to smoothies to snacks and everything in between),
One of the most important things to know when it comes to nourishing your body is to NOT SKIP eating just because the most ideal or “perfect” food isn’t available.When you’re busy, on the go, traveling, in a restaurant or in some (inconvenient) convenience store it’s important to know the basics so
How can I stay healthy while eating out?I just got back from 5 days of travel myself which meant a LOT of eating out so I wanted to share some tips with you that I used to feel my best.1: Pack Snacks and Protein PowderAlways bring snacks with you while traveling. It’s easier to make good choices whe
A fully stocked fridge with food you actually want to eat is a beautiful thing.Delicious dishes you can grab and eat quickly for those times when you’re busy, and ingredients to put together and cook when you have a little more time.In fact, I think that cooking and doing food preparation is one of
