Welcome to The Betty Rocker Show, the place to be to nourish your mind, love your body, and rock your life.
In today’s episode I talk about an important part of rocking the 4 Pillars of Health: SEEING RESULTS!
While all the fast fix solutions sound tempting, and some even work in the short term, many leave us feeling, and looking, worse off than when we started. So today, I’m unpacking part 1 of a 2-part series on how to actually see results faster – the smart, sustainable way.
I’ll cover why we want to do more than just “lose fat,” the best ways to train for sustainable fat loss, mistakes you may be making when it comes to tracking your progress, and how to really optimize your fittest physique with exercise, sleep and stress management tools for a long, healthy life in a fit body you love.
Here’s today’s show! Be sure to leave a review on your favorite podcast player.
In this episode you’ll discover:
The truth about “fast fixes” (0:14)
- Skinny detox teas, fat burners, diet pills, etc.
- Long term damage
How to actually measure your success (1:27)
- Take progress pictures
- Hyper focusing on one area of our body
- The truth about the scale
- Body composition
- Body fat vs. lean muscle
All about body fat (5:24)
- How we lose fat
- Staying the course
- Healthy and sustainable goals
- Nutrition and fitness
Why more isn’t better (8:17)
- Being consistent
- Focus on your 4 pillars of health
- The effects of overtraining
- Muscle grows during rest
- Importance of muscle
- Listen to your body
- Training when sick or injured
- Doing more than one program at a time
- Rock Your Life Online Home Workout Studio
CLICK HERE to learn more about Lioness!
The most effective training for results (15:40)
- Combination of resistance training and explosive cardio
- Skinny fat
- Importance of resistance training
- Bodyweight programs
- Cardio 101
- Why your body needs variety
- Walking
- Weighted vest
The importance of sleep when it comes to your results (22:48)
- Importance of sleep
- Sleep cycles
- Your sleep and the 5 senses
- Eye mask
- Your circadian rhythm
- Blue blocking glasses: True Dark
- White noise machine
- Earplugs
- Effects on your hormones
- Linen duvet cover
- Essential oils
- Diffuser
- Eating before bed
- Liquid consumption before bed
- Four Sigmatic Hot Chocolate
- Cravings
CLICK HERE to learn more about Whole Sleep!
Make a commitment to yourself today (33:35)
- Commitment statement:
I, _________(name), commit to taking action on , __________, and _________(your goals) in the upcoming month. I will look for the good in myself, I will celebrate my wins along the way, and I will stay true to the #allorsomething mindset – because I am ___________, ____________ and _________(affirming words about yourself), and mostly because I value myself and take action toward what matters to me.
Love The Betty Rocker Show? We do too! ❤️ Share it with your friends, and subscribe on your favorite podcast player to be alerted when new shows drop!
Love The Betty Rocker Show? We do too!
Share it with your friends, and subscribe on your favorite podcast
player to be alerted when new shows drop!
ABOUT THE BETTY ROCKER SHOW:
Join me for open and thought provoking discussions about health, fitness, and how to stop undermining ourselves – and start taking meaningful action that makes us role models to others…
….and, listen in on my intimate conversations with amazing thought leaders, health care professionals, athletes and celebrities to learn their secrets and insights for overcoming life’s challenges, living longer, healthier, stronger and more #flawsome lives.
New shows are released on a weekly basis during each season of The Betty Rocker Show. Shows alternate between solo episodes with me, and interviews with guests.