How to See Results Faster (part 2)

Welcome to The Betty Rocker Show, the place to be to nourish your mind, love your body, and rock your life.

Different things work for different people at different times, and with our unique genetics, body types, goals and lifestyles, it’s important to experiment to discover what works the best for YOU.

In today’s episode which is part 2 of the “Seeing Results Faster” series, I’m digging into different eating strategies – what makes them work for some of us but not for others, and a few universal truths we can all apply to start seeing better results FASTER.

Here’s today’s show! Be sure to leave a review on your favorite podcast player.

In this episode you’ll discover:

How to get out of disordered eating habits (0:27)

• The impacts of social media and pop culture
• Why different things work for different people
• Comparison
• Not seeing results
• Food sensitivities
• Gut health, hormones, absorption
• Elimination diets
• The signals your body is sending you
• The most important thing to apply to yourself

What eating strategy is right for you? (3:50)

• Alicia’s Story
• Intermittent fasting
• The importance of protein
• Cravings
• What to look for in a protein powder
• Whole Betty Full Body Collagen

Why you might be gaining weight (7:50)

• Not eating all day
• Portion control
• Excess sugar
• The deprivation, reward cycle
• Feeling shame around eating

Experimenting with different approaches (9:45)

• Fueling your energy reserves for the day
• Unicorn Bowl Recipe
• Homemade Buckwheat Bread
• Importance of carbohydrates
• How blood sugar works
• Soaked and sprouted grains

The damaging impacts of added sugar (13:47)

• Processed vs. Whole foods
• Why fat free isn’t the best choice
• The importance of healthy fats
• How insulin works
• Insulin resistance
• Visceral fat accumulation
• Inflammation in the body
• Impacts on your skin

The calories and macronutrients of food (19:05)

• Macronutrients of food
• Micronutrients of food
• Counting calories as an eating strategy
• The importance of nutrient dense food

How to See Faster Results (22:03)

• Start small
• Pay attention to how you FEEL after eating
• Experiment with your diet
• Track what you’re doing right now
• All or something
• Empower yourself
• The 4 Pillars of Health

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